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If you want to achieve your goals in Weightlifting (or general fitness) you need to create a strong foundation to support that. That’s where nutrition comes in. The foods we eat provide the energy we need for daily activies, support recovery and muscle growth. No strength and conditioning program can fully compensate for poor nutrition.
Nutrition is the foundation of health and fitness. Find that balance you've been missing to support your lifestyle and goals!
What to expect:
-Initial discovery call to go over your goals and discuss where you are currently with your nutrition
-A perzonalized nutrition plan to get you start
-Weekly check-ins
-Unlimited coaching access. For the times inbetween check-ins when you need that extra support!
$100 per month for non-ICB members. $75 per month for ICB members.
**It takes time to build new habits. To offer you the best path of success, there is a 3 month commitment required to enroll in the nutrition spport program.
If you want to achieve your goals in Weightlifting (or general fitness) you need to create a strong foundation to support that. That’s where nutrition comes in. The foods we eat provide the energy we need for daily activies, support recovery and muscle growth. No strength and conditioning program can fully compensate for poor nutrition.
Nutrition is the foundation of health and fitness. Find that balance you've been missing to support your lifestyle and goals!
What to expect:
-Initial discovery call to go over your goals and discuss where you are currently with your nutrition
-A perzonalized nutrition plan to get you start
-Weekly check-ins
-Unlimited coaching access. For the times inbetween check-ins when you need that extra support!
$100 per month for non-ICB members. $75 per month for ICB members.
**It takes time to build new habits. To offer you the best path of success, there is a 3 month commitment required to enroll in the nutrition spport program.